Re-craft your Physique in Midlife...
Lose unwanted pounds, feel strong and confident, get in head-turning shape and look and feel amazing!
There’s so much mis-information for us ageing women. We deserve a powerful strategy that is fresh and unique...because WE are unique in this season of life.
I'm doing my cardio...
It's an 80's thing....
- Doing lots of cardio only creates a smaller version of you: it doesn't create strength, shape or tone.
- Good news: we want to keep cardio sessions to a minimum, which saves time and protects our metabolism.
I'm tired of dieting.
Please stop...
- Calorie restriction isn't fun. Nor is it sustainable, and it only teaches your body how to downplay metabolism.
- Let's finally say no to food trends and love our food again. Say YES to Intuitive Eating - Food Freedom for all!
But I walk and bike, I'm pretty active...
Let's stand tall.....
- Activities like walking and biking are lovelty, but we need to offset bone loss that begins in our 40's.
- Adding weights into your routine is a must for us midlife women who want to live strong, long and independent.
I just don't feel motivated....
It's an inside job...
- These are just thinking habits and old stories in your head. It's time for a mindset reboot.
- It's time to craft updated, powerful beliefs to drive you forward in your healthy ageing goals.
I'm confused by all the info
Info overload...
- We get it. Everyone is an 'expert' and there is no shortage of information. What's a girl to do?
- Time to step away from social media and learn science-based research from the best in the field of women's health.
I'm confused about macros.
KISS - Keep it simple, sister!
- Our macros (protein, carbs, fats) must change as we age, but we don't want to fiddle with formulas or apps, right?
- Sure, we gotta UP the protein and carbs too (yes, low carb is not cool at this age!)
- When you learn what your individual macro formula is, it's easy!
Is it really possible at my age...?
Sister, believe in the magic.....
- Most women are running on myths, trends and outdated research.
- Most trainers and nutritionists really don't know how to work with our age group.
- High level Coaching is a non-negotiable if we want to up-level your body and health and life!
- Watch our free masterclass where we show you how to age strong, powerful, joyful and beautiful at 40, 50, 60+!
- Let's do this ladies!
Our amazing Rockstars!...
“I finally met a coach that is female and has walked the walk and lived it in her own life and that is so rare. You can have a great trainer, but if they don’t have the understanding of our bodies at this point in our life, you’re not going to get to where you need to be. I have a lot of confidence in Karen. I am so grateful for her. She’s lived this her entire life. It’s amazing. I don’t know of anyone else doing what Karen’s doing!”
Jennifer Bursey-Foo, 54, living at a svelte 21% bodyfat now....
“I was losing my focus and me after retirement, and I had gained alot of weight. I was taking care of everyone else and I lost taking care of me. I joined Karen because I was fed up with trying so many years on my own...you can't do this on your own. The food and movement strategy were simple, and but the mindset work was key to me dropping 40 pounds. And it was key in me finding 'me' again. Thank you Karen!"
Jo Gill, Kentucky
"I was addicted to running (with a little bit of weights), and I was doing low carb, nothing was working. It all started to shift when I looked at my limiting beliefs, AND started to train effectively (not more, but better).
Michele Fahrner, California
"I had a knee injury that kept me away from alot of activity, and I had just fallen away with healthy eating (and I was enjoying my wine). I was a die hard keto fan, but nothing was moving. I now eat all foods, including carbs!< and I'm down 30 pounds! You absolutley can get your body back! Thank you Karen for everything!"
Buffy Scruggs, Colorado
Unlock the keys to lasting results....!
Meet Karen
I'm Karen McCoy and what I learned over years in the health / fitness field is that things change as we age, but most coaches, trainers and nutritionists have little experience in working with our population group. They're using outdated tactics that don't support us.
My own experience as an ageing athlete has provided me with a unique perspective on ageing and all its complexities and requirements. Our food, movement and mindset strategy must change with age. Solid research + experience MUST lead the way.
Enjoy my Masterclass!
Karen McCoy, 64.
Start Your Transformation Today...
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