Best Body Beyond 40!
We are re-defining ageing, and it looks and feels amazing!
Ladies, we've got you covered...
We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a plan for you.
8 Week BLISS Body Makeover program
Runs throughout the year
Self Directed Program
Beginner, Intermediate, Advanced Workouts
- E-workout cards: sets, reps, weight
- Cardio Rules for 40+ women
- Training Rules for 40+ women
- Food Rules for 40+ women
- 7 Day Metabolism Reset, Menu Plans
- Mindset Mastery Rules
- Goals Cards
- Body Measurement Sheet
Access to private Over 40, Fit and Lean FB page with Karen.
Regular $299
On sale! - $99 (Savings of $200)
Program is available 365/days a year!
8 Week Warrior Woman Seasonal Program
Spring, Fall and Winter sessions
Coaching with Karen (1:1, group).
Beginner, Intermediate, Advanced Workouts
- E-workout cards: sets, reps, weight
- Cardio Rules for 40+ women
- Training Rules for 40+ women
- Food Rules for 40+ women
- 7 Day Metabolism Reset, Menu Plans
- Mindset Mastery Rules
- Goals Cards
- Body Measurement Sheet
PLUS
- Client Intake Questionnaire
- Beliefs Detox exercise with evaluation
- Weekly check ins
- Weekly homework assignments
- Weekly coaching calls
- Food, Training and Mindset E-books by Karen
- Email support
- Audio coaching support
- Q and A sessions
Access to private Over 40, Fit and Lean FB page with Karen.
Regular $499
On sale! $149 (Savings of $350)
Program starts early September, January & April
20-week Mastery Lifestyle Program for 40+ Women
Open all year round – Begin when you feel ready…….
This is a unique Body and Life Transformation Program for committed, coachable women who are ready to dig DEEP! We leave no stone unturned in this Program, that incorporates Karen’s 30-year journey in the health and wellness arena, and her many years working with top coaches, trainers and metaphysicians.
If you're just looking for a kick-ass Program to get you up and moving on your own, check out our most popular workouts on our sister site, Warrior Woman Fitness
Meet Karen
I'm Karen McCoy and what I learned over years in the health / fitness field is that things change as we age, but most coaches, trainers and nutritionists have little experience in working with our population group. They're using outdated tactics that don't support us.
My own experience as an ageing athlete has provided me with a unique perspective on ageing and all its complexities and requirements. Our food, movement and mindset strategy must change with age. Solid research + experience MUST lead the way.
Enjoy my Masterclass!
Karen McCoy, 64.
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