McCoy Fitness & Health

8-week Warrior Woman (FALL)

Training & Lifestyle Program!

Our FALL session begins September 8th, 2026. Sign up TODAY to reserve your seat!

Building a great body after 40 requires a different strategy....

We MUST DO differently now.
What worked before in our 30's no longer works.

At Warrior Woman Living, we eat, train, and live according to Mother Nature. Me any my clients have been doing so for over 20 years, with amazing results!

Why? It's simple, real, and allows us to live in sync with our world, our energy, our ageing body and life itself! We simply DO NOT follow trends, mainstream or hype! It's ineffective, does not 'fit' us...it's simply Wrong.

Us 40+ women are unique, with a unique biochemistry, metabolism, and ageing parameters that need more care and understanding!

To live in sync with Mother Nature is a MUST for getting the Body TRANFORMATION we want!

As we move into FALL......

This is our time of deep reflection... who are we? What do we want moving forward? How do we want to look and feel? In the quiet change that fall brings, we naturally begin to go within...we look at our stories, our future desires and we begin to create a vision for our body, our health and and life. And our unique fall Seasonal workouts, and Warrior Woman Food and Mindset tools are simple, attainable, and sets us on our Path to Success!

What you'll receive....

  • Your Fall Workouts (many to choose from) includes your WW workout cards, exercise videos, suggested sets and reps and tips and tidbits along the way to support you in crafting your Beautiful Body, at home and in gym offerings. Classic physique training as it was meant to be!
  • 7 day Metabolism Reset! Not a diet, no pills, no gimmicks. It's a no nonsense plan to get your metabolism BACK to homeostasis (balance) so your body can burn fat effectively!
  • Your Zen of Healthy Eating Rules. It's how us Warrior Women eat - alongside the Seasons. THIS is how we build a healthy immune system, healthy digestion, healthy sleep & recovery, and healthy CHI (energy)!
  • What NOT to do (and NOT to listen to) in this day of Influencers and info overload! Keeping it simple and real....!
  • We'll craft YOUR own personal Warrior Woman Food Plan WITH you! Macro's, portions, calories, anti inflammatory and nourishing foods to support your bod!
  • LIVE coaching sessions with Karen to support you including....
  • 1. What METABOLISM really is! It's NOT what you've been told! There is a careful strategy that must be in place...less is more in our 'vintage' world!
  • 2. Food Rules to live by: It's not complicated, but it IS not what you think - no low carb, keto, or any 'trendy diet'. That's part of the misinformation out there!
  • 3. Happy Hormones - We all have 'em and they challenge us, right? How to manage peri and memo pause through the years.
  • 4. Your BELIEFS - What is holding YOU back? Our Test Your Beliefs session will show YOU what is really at a deeper level and how to shift it UP! We must craft fresh, empowering ones to lead us into SUCCESS!
  • 5. Mindful Meditations - to shift your energy and beliefs, and deepen the lessons...
  • 6. Access to Karen's 2500 Video Library to to support you in building YOUR amazing body, mindset and LIFE!
  • PLUS we'll open up to Q and A's after each teaching session to answer your questions - (replays will be available).

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Our private FB Page to support you

  • Our ! Built to Last: Body, Mind and Spiritual hacks for 40+ Women (private) Facebook page has been operating for years, supporting and teaching women proper training, food, weight management protocols. I'm there every day to support and encourage all (yes, it's me posting and answering!)
  • There is SO MUCH noise out there, and too many bad coaches and bad programming that does NOT support us 40+ women. It's time to DULL the noise and focus IN!
  • Please note: We are working 'In Group' here, because when we work 'in community', our success skyrockets! If you wish some 1:1 coaching, we can certainly chat!
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Let me ask you....if not now, when?

This is a Body Transformation strategy built for US, 40+ women, bringing us BACK to a place of simplicy and ease. This is NOT supposed to be complicated...you'll see!

BUT...you have to WANT to do this! You have to want to do some work! Change is uncomfortable, but a necessity for growth, learning, and, well, real change!

We are here to help change your body, lifestyle, habits, self limiting beliefs and self sabotage that have kept you away from your greatest body, health and life for a very looooong time!

It's time to Wake Up, to Live Consciously (yeah, we do woo woo stuff too...you'll see!) and to take control of our ageing in fresh ways...with self love, self care, confidence and a fresh strategy and perspectives that WORK!

Oh yeah, and we've DISCOUNTED it for YOU!

This program, with 20+ hours of coaching, 30+ years experience and over 1000 clients would be priced at $2000.

But we are offering our Warrior Woman Seasonal Workouts to YOU for the gentle price of $149 USD.

That's thousands in savings!

Why?

Because times are tough these days, and we're here to support and serve all women given this tough economic environment we are all in. AND it is IMPERATIVe that we cut through the BS and lies, and give women the simple, honest Truth, and in a strategy that WORKS!

Upon sign up, we will deliver all your seasonal goodies to your inbox, and get you hooked into our Private FB page.

Join us TODAY! Let's DO this Together!
We start Tuesday, September 9th, 2026! (Registration closes on Sunday, the 7th).

CLICK HERE and Let's GO!