What you'll receive....

• Your Spring Workout includes your WW workout card, exercise videos, sets and reps and tips and tidbits along the way to support you in crafting your Beautiful Body (you will need gym equipment for some of the exercises). We are using the POWER of supersets and MET to TUNE you UP!
• Your Zen of Healthy Eating Rules. It's how us Warrior Women eat - alongside the Seasons. THIS is how we build a healthy immune system, healthy digestion, healthy sleep & recovery, and healthy CHI (energy)!
• LIVE coaching sessions with Karen to support you including....
• 1. What METABOLISM really is! It's NOT what you've been told! There is a careful strategy that must be in place...less is more in our 'vintage' world!
• 2. Food Rules to live by: It's not complicated, but it IS not what you think - no low carb, keto, or any 'trendy diet'. That's part of the misinformation out there!
• 3. Happy Hormones - We all have 'em and they challenge us, right? How to manage peri and memo pause through the years.
• 4. Your BELIEFS - What is holding YOU back? Our Test Your Beliefs session will show YOU what is really at a deeper level and how to shift it UP! We must craft fresh, empowering ones to lead us into SUCCESS!
• ...and of course training tips along the way.
• PLUS we'll open up to Q and A's after each teaching session to answer your questions - day and time to be announced (replays will be available for all calls).

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Our private FB Page to support you

• Our Over 40, Fit and Lean FB page has been operating for years, supporting and teaching women proper training, food, weight management protocols. I'm there every day to support and encourage all (yes, it's me posting and answering!)
• There is SO MUCH noise out there, and too many bad coaches and bad programming that does NOT support us 40+ women. It's time to DULL the noise and focus IN!
• Please note: We are working 'In Group' here, because when we work 'in community', our success skyrockets! If you wish some 1:1 coaching, we can talk.
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Let me ask you....if not now, when?

At no other time is it more important to creaft a strong, lean, healthy body in a no nonsense way. THIs is a Body Transformation strategy built for US, 40+ women with no trends, no restrictions, no diets, no endless cardio.

BUT...you have to WANT to do this! You have to want to do some work! Change is uncomfortable, but a necessity for growth, learning, and, well, real change!

We are here to help change your body, lifestyle, habits, self limiting beliefs and self sabotage that have kept you away from your greatest body, health and life!

It's time to Wake Up, to Live Consciously (yeah, we do woo woo stuff too...you'll see!) and to take control of our ageing in fresh ways...with self love, self care, confidence and a fresh strategy and perspectives that WORK!

Oh yeah, and we've DISCOUNTED it for YOU!

The regular price of our offerings is priced at $499.

But we are offering our Warrior Woman Seasonal Workouts to YOU for the gentle price of $149 USD.

That's $350 in savings!

Why?

Because times are tough these days, and we're here to support and serve all women given this tough economic environment we are all in, Canadians and Americans alike.

And yes, we start right away! Upon sign up, we will deliver all your seasonal goodies to your inbox, and get you on our FB page (if you're not there already).

Join us TODAY! Let's DO this Together!
We start March, 2026!