What you'll receive....

• Your 5 x 5 Winter Workout that includes your workout card, exercise videos, expected sets and reps (this can vary, according to your experience) and tips and tidbits along the way to support you in crafting your beautiful body (Please note, this is for in-gym, intermediate to advanced lifters, those that have been training for at least 6 months).
• Your Zen of Healthy Eating Rules, that outlines how us Warrior Women eat, according to the seasonal rules. THIS is how we build a healthy immune system, healthy digestion, healthy sleep and recovery...healthy CHI (energy!)!
• Your 7-day Metabolism Reset: We begin by getting our food in line, cleaning out our cells and kick-starting the fat burning flames! Our goal is to get our metabolism back in working order, strong, balanced, resilient
• Fresh Beginnings 2025 Body / Life Detox! We don't need a kit, severe calorie restriction, lotions or potions! In OUR Warrior Woman approach, our daily life and mindset walk a very different walk...you'll see!

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A private FB Page to support you

• Our Over 40, Fit and Lean FB page has been operating for years, and has been supporting and teaching women like you in learning the Real Deal around training, food, weight loss, metabolism, and healthy ageing for women in their 40's, 50's, 60's and beyond.
• There is SO MUCH noise out there, and too many bad coaches and bad programming that does NOT support us 40+ women. We ARE unique and so our food, training and lifestyle needs are unique also. It's time to DULL the noise and focus in on what truly works for our unique needs.
• Please note: while I would love to support you all with 1:1 coaching, individual coaching is not included here. But I will do my best to answer and support you as a group on our private FB page. When we work 'in community', our success skyrockets!.
• PS - For more on my 1:1 coaching program, please email me at karen@mccoyfitness.ca and request info on my 20-week Mastery Lifestyle program for 40+ women.

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Let me ask you....if not now, when?

At no other time is it more important to creaft a strong, lean, healthy body in a no nonsense way. THIs is a Body Transformation strategy built for US, 40+ women with no trends, no restrictions, no diets, no endless cardio.

BUT...you have to WANT to do this! You have to want to do some work! Change is uncomfortable, but a necessity for growth, learning, and, well, real change!

We are here to help change your body, lifestyle, habits, self limiting beliefs and self sabotage that have kept you away from your greatest body, health and life!

It's time to Wake Up, to Live Consciously (yeah, we do woo woo stuff too...you'll see!) and to take control of our ageing in fresh ways...with self love, self care, confidence and a fresh strategy and perspectives that WORK!

Oh yeah, and we've DISCOUNTED it for YOU!

The regular price of our offerings is priced at $649.

But we are offering our Warrior Woman Seasonal Workout to YOU for the gentle price of $99 USD.

That's $550 in savings!

Why?

Because times are tough these days, and we're here to support and serve all women given this tough economic environment we are all in.

Gift it to Someone you love! If there's another woman in your life who needs this support, just e-transfer me, let me know her name and email and I will personally craft a Warrior Woman Guest Gift Certificate from you, delivered right to her in-box on the day you choose!

And yes, we start right away (this Program runs from December, January, February...12 weeks total) Step in any time.....winter is here...(and where I come from, it lasts a long time!)

We'd love to have you join us! Let's DO this Together!